Hi all,

Can you see it? The warmer blue skies of Spring are coming and Winter is slowly fading away. Our Winter Tai Chi Session ends on Wednesday, March 13th. 

We will take a short break and allow the average temperatures to rise slightly and the sun to move a bit higher...

January 22, 2019

We may be a month in to the New Year but today is just the beginning. Each day we awaken is a new day and therefore a new beginning. So if your New Years resolve is waning remind yourself of the fact that we can train our minds to make the best of each present moment,...

“We are what we repeatedly do.  Excellence, then, is not an actbut a habit.”  Aristotle

Yesterday is a memory, tomorrow is but a dream; the only thing we really have is today and the present moment.  So, this January rather than making a New Yea...

January 21, 2019

You are invited to participate in Global Harmonization and in creating peace and harmony on Earth!  Join a toning circle at High Mesa Healing center on February 14, World Sound Healing Day, as we join thousands of others all over the world in sending a sonic valentine...

An ancient ministry, Spiritual Direction, is a unique relationship in which a trained person accompanies another in search of a closer relationship with God, Spirit, Divine or the name (_) you prefer to address the Source in your life. It is described as Spiritual Comp...

November 29, 2018

Tis’ the season for shopping, partying, traveling and being merry, but all to often these events   can become overwhelmingly  stressful. So, this year approach your holi"daze” with the mindfulness of a Buddhist Monk…well, that may be extreme but following these tips ma...

Day 6 of 33

"Amidst all of the complications and distractions of modern life, we are entrusted to remember that we are here for two fundamental reasons: to awaken to our intrinsic divinity, and to love in such a way that our presence here redeems the sorrows of life." -...

October 4, 2018

Fall is here and sending a bit of a chill to the night air, and our bones.  But fall is the perfect time to experiment with new, healthy recipes using the bounty of fall’s harvest.  Spaghetti squash is an amazing fall food.  It’s loaded with fiber, antioxidants, pre/pr...

Please join me in congratulating Richard Powell, one of our visiting practitioners, on June 28th, Richard finished his doctorate! And we are so excited for him! Dr. Richard Powell, received this accolade from The Peace Theological Seminary and The College of Philosophy...

June 30, 2018

…Now that’s a good question.  We all experience aches and pains due to minor injuries, age, workouts, sports, yard work, or just life in general.  We have all, also then, had the dilemma of deciding whether to treat the pain with ice or heat.  Here are a few rules of t...

June 26, 2018

Move it or lose it. We have all heard this. We know we need to keep our bodies moving if we are going to continue to be able to do all the things we love to do. So, let’s make sure we move with a little exercise a few times a week. Some of the best exercise for us as w...

May 29, 2018

Summer begins and so do outdoor festivals and farmers markets, everywhere. So now there is no excuse for not eating your fruits and veggies. Eating a diet rich in these foods can definitely improve your health and it’s said the more colorful they are the healthier you...

In 1953 I was excited to be a nursing graduate in the State of Illinois. Since then I have practiced traditional nursing in a hospital setting and as a public health nurse, comprising over 35 years of experience. In 1984 I had a life changing injury to my shoulder that...

March 29, 2018

Hidden Sweetness

Father Larry holds a special p-lace in the hearts of High Mesa Healing Center. Father Larry was the priest in our local Mescalero area and we had many opportunities to visit with this extraordinary man. To be able to read this wonderful book is to gain...

February 27, 2018

Held each month the evening of the full moon, all are welcome! In this simple ceremony the Four Directions are honored and the Labyrinth is walked. Walking the labyrinth is a very ancient tradition that dates back over 3000 years. Learn more about the Full Moon ceremon...

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