

De-Stress Your Holi”daze”
Tis’ the season for shopping, partying, traveling and being merry, but all to often these events can become overwhelmingly stressful. So, this year approach your holi"daze” with the mindfulness of a Buddhist Monk…well, that may be extreme but following these tips may help you stay calm and healthy so you can enjoy the festivities even more. 1. Find your Zone – This holiday season check in with yourself periodically and ask where you stand on a scale of 1 (Zen-like relaxed


Why We are on this Planet
Day 6 of 33 "Amidst all of the complications and distractions of modern life, we are entrusted to remember that we are here for two fundamental reasons: to awaken to our intrinsic divinity, and to love in such a way that our presence here redeems the sorrows of life." - Adyashanti In Egypt in 1986 on PAT IV with J-R and crew. Grateful for the experience of magic in my life. Grateful for the opportunity to observe the depth of loving and mastery. Gratitude is the fusion of the