Tis’ the season for shopping, partying, traveling and being merry, but all to often these events can become overwhelmingly stressful. So, this year approach your holi"daze” with the mindfulness of a Buddhist Monk…well, that may be extreme but following these tips may help you stay calm and healthy so you can enjoy the festivities even more. 1. Find your Zone – This holiday season check in with yourself periodically and ask where you stand on a scale of 1 (Zen-like relaxed

Day 6 of 33 "Amidst all of the complications and distractions of modern life, we are entrusted to remember that we are here for two fundamental reasons: to awaken to our intrinsic divinity, and to love in such a way that our presence here redeems the sorrows of life." - Adyashanti In Egypt in 1986 on PAT IV with J-R and crew. Grateful for the experience of magic in my life. Grateful for the opportunity to observe the depth of loving and mastery. Gratitude is the fusion of the