October 4, 2018

Fall is here and sending a bit of a chill to the night air, and our bones.  But fall is the perfect time to experiment with new, healthy recipes using the bounty of fall’s harvest.  Spaghetti squash is an amazing fall food.  It’s loaded with fiber, antioxidants, pre/pr...

June 30, 2018

…Now that’s a good question.  We all experience aches and pains due to minor injuries, age, workouts, sports, yard work, or just life in general.  We have all, also then, had the dilemma of deciding whether to treat the pain with ice or heat.  Here are a few rules of t...

May 29, 2018

Summer begins and so do outdoor festivals and farmers markets, everywhere. So now there is no excuse for not eating your fruits and veggies. Eating a diet rich in these foods can definitely improve your health and it’s said the more colorful they are the healthier you...

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