Hi all,

Can you see it? The warmer blue skies of Spring are coming and Winter is slowly fading away. Our Winter Tai Chi Session ends on Wednesday, March 13th. 

We will take a short break and allow the average temperatures to rise slightly and the sun to move a bit higher...

“We are what we repeatedly do.  Excellence, then, is not an actbut a habit.”  Aristotle

Yesterday is a memory, tomorrow is but a dream; the only thing we really have is today and the present moment.  So, this January rather than making a New Yea...

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