May 29, 2018

Summer begins and so do outdoor festivals and farmers markets, everywhere. So now there is no excuse for not eating your fruits and veggies. Eating a diet rich in these foods can definitely improve your health and it’s said the more colorful they are the healthier you...

In 1953 I was excited to be a nursing graduate in the State of Illinois. Since then I have practiced traditional nursing in a hospital setting and as a public health nurse, comprising over 35 years of experience. In 1984 I had a life changing injury to my shoulder that...

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