June 30, 2018

…Now that’s a good question.  We all experience aches and pains due to minor injuries, age, workouts, sports, yard work, or just life in general.  We have all, also then, had the dilemma of deciding whether to treat the pain with ice or heat.  Here are a few rules of t...

June 26, 2018

Move it or lose it. We have all heard this. We know we need to keep our bodies moving if we are going to continue to be able to do all the things we love to do. So, let’s make sure we move with a little exercise a few times a week. Some of the best exercise for us as w...

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