Making Positive Changes in 2019!

 

“We are what we repeatedly do.  Excellence, then, is not an actbut a habit.”  Aristotle

Yesterday is a memory, tomorrow is but a dream; the only thing we really have is today and the present moment.  So, this January rather than making a New Year’s resolution to lose weight, eat healthier, or get more exercise, why not resolve to be excellent each day.  We truly live our lives one day at a time so…

…just for today eat right, just for today get some gentle exercise, just for today take time to relax, just for today exercise your sense of humor, just for today wear your seatbelt.  Just for today nurture yourself and give as much to yourself as you would to those whom you care about deeply.

Repeat each 24 hours!

 

New Year’s Tai Chi Class Schedule

Tai Chi w/ Jim Blackburn at the HMHC Yurt

  Begins Saturday, January 5th

10 week session =  $150.00

Sats. 8:30-9:30 am & Weds. 5:30 -6:30 pm 

Call Village Wellness @ 575-258-2258 to register/inquiries.

 

 

 

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