Dearest High Mesa Friends!
Right now we are all experiencing challenges with COVID-19. As a healing community we would be negligent if we were to inadvertently infect any of our beloved patrons. So in order to create best practices we will not have any of our workshops or group activities. We would like to encourage each of you to take this time away from the hustle and bustle of life to reflect on your own life. This is an awesome opportunity to really get to know yourself, your family, roommate, partner, or whomever you are sequestered with.
connect with us here where we will be sharing ideas and inspiration. If you'd like to connect with a human voice you are welcome to call 575-802-3565
For a Buddhist perspective call 575-937-5085. We can do this together.
Please follow Covid-19 instructions from your city and state officials as well as your doctors.
Here is an interesting perspective from Gregg Braden, American author and scientist.
Wash your hands for 20 seconds focusing on finger tips, Disinfect surfaces: Door knobs, Light Switches, Phones, Remote Controls, your car steering wheel, etc., when you bring items into your home, groceries etc., wash them all for 20 seconds with soap and water just like you are washing your hands, if they are cardboard boxes, disinfect with a spray or empty contents into a clean container (Tupperware, Canister, etc.). Throw the packaging away then...WASH YOUR HANDS, STAY WELL
Relax, Renew & Remember
Barbara Mader, RN and Founder - 575-802-3565 $75/hour
Barbara has over 30 years of experience helping her clients. She is certified in many modalities such as Reiki, Healing Touch, Energy Work, Chakra Balancing, Flower Remedies, Shamanic Healing, Crystal Healing, and others. Because of this vast experience, Barbara is able to sense her clients needs and use any number of modalities to help them reach their optimum health.
Massage - Licensed Masseuse 575-937-5085 $100/90 min, $75/60 min
Monday- Saturday 9am-5pm Licensed masseuse who comes highly recommended. Since joining High Mesa has continued to get great responses from our clients. Call to schedule your massage.
Access Bars - Access Bars Energy Work 575-937-5085 $90/90 min, $60/60min, $50/45 min
Access Bars has helped thousands of people to change many aspects of their lives. They report better health, ease of sleep, weight loss, relief from anxiety, less stress and so much more. Rewire your body and brain with Access Bars.
Quantum Biofeedback Stress Management - Dawn Greenwald - 575-430-7522 $65/ hour
Biofeedback uses directed frequencies to work with the body’s own electrical system, like a body scan. It checks for food sensitivities, allergies, and pinpoints weaknesses of organs and systems. Then it sends signals to the body encouraging it toward health by reducing stressors. Dawn has been doing energy work for nearly 20 years, focusing on Biofeedback for over 12. She is certified by the Natural Therapies Certification Board in Biofeedback and Stress Management.
Reiki - 575-802-3565 $50 (suggested donation)
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Energy flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is a natural non-invasive therapy that clears away blockages and imbalances for improved physical, mental, all emotional health. High Mesa has several talented Reiki practitioners call to schedule a session.
Tai Chi - with Jim Blackburn - 575-258-2258 first class is free- call for session schedule
Jim Blackburn began his training to teach Tai Chi in 1992. He has studied with several masters and grandmaster's, the most influential being Sifu Carol Mancuso and Grandmaster W.C.C. Chen and Ken Cohen. He applies his varied athletic experience and strong knowledge of anatomy to deepen his instruction concerning breath work, body awareness and structural alignment during each Tai Chi session. Join him for relaxing, meditative classes that will improve your flexibility, balance, and strength.
Yoga - Wed 10am- with Marilyn Miller 575-808-2402 $10/class, 1st class FREE
Yoga for Everybody is a gentle yoga class with lots of seated stretching, some standing balance, and ending with a resting pose. Yoga has benefits for all, improves flexibility, strength, supports connective tissue, and can improve many bodily systems and functions.
Stillpoint Spiritual Direction - Maria Showalter 575-442-6709 $25 (suggested donation)
Spiritual Direction is a contemplative and reflective process which holds sacred space to assist the client in identifying and trusting their experience with their higher being or higher self. It may be described as compassionate listening or spiritual mentoring and finding answers within yourself. Maria has been pursuing her passion in self-discovery for more than 35 yrs.
Ionic Foot Bath - 575-937-5085 $40 / session
Foot detoxes are a way to rid the body of harmful toxins. We can pick up toxins from impurities in the air, chemicals in our homes; in fabrics, electronics, or building materials, also beauty products. Research has shown that ionic treatment can help a great deal with detoxification of the entire body. An ionic foot detox session works by pulling the toxins out of your body through your feet.
InLight Medical LED light therapy system - 575-802-3565. $40/ 45 min session
InLight uses low-level light frequencies to increase circulation and reduce pain without any discomfort. Scientific effects of increased circulation include; Cell stimulation that leads to pain relief and tissue healing, Improved muscle performance and mental clarity, and decreased swelling from injuries. Just as our cells know how to use different wavelengths from the sun it is also natural for our cells to absorb these LED wavelengths to improve health on a cellular level.
Chi Machine - 575-802-3565 $25 / 20-30 min session
Chi Machine benefits include temporary muscle pain relief, increase in local blood circulation and oxygen via gentle motion of the entire body, energy increase, mental focus, stable back support alignment (used lying flat), promotes lymph drainage (as documented in Australian clinical trials), internal massage, physical and mental release from tension, fatigue and stress, the promotion of deeper, improved breathing and balance of the autonomic nervous system. When the machine stops, a unique rush of Chi energy is felt from head to toe.
Migun Bed -Thermal Massage Systems - 575-802-3565 $30/ hour
The Migun Bed represent the fusion of Asian and Western Medical techniques. Inspired by the effects of Acupressure. Acupuncture, Heat-Therapy (Moxibustion), Chiropractic, and Massage, MIGUN Thermal Massage Systems provide you with total health, relaxation and balance. The use of heat to stimulate blood flow and tissue response, also encourages overall muscle relaxation, relieves pain, and releases pollutants trapped in the musculature.
We are located in Alto / Ruidoso NM we are in south central New Mexico. Three hours west of Alburqueque and 2 1/2 hours SE of El Paso TX. We offer a secluded retreat setting, for all to expand their lives with healing modalities. Come to reflect and retreat from life to heal from the inside out. The Labyrinth is available 24 hours a day 7 days a week. Make sure you visit our Directions page we are a bit hard to find, but so worth the trip!