Summer begins and so do outdoor festivals and farmers markets, everywhere. So now there is no excuse for not eating your fruits and veggies. Eating a diet rich in these foods can definitely improve your health and it’s said the more colorful they are the healthier you will be! Most veggies and fruits are alkalizing to the body and decreasing body acidity improves overall health. Although eating the recommended 9-13 servings a day of fruits, veggies, nuts and seeds is challeng

In 1953 I was excited to be a nursing graduate in the State of Illinois. Since then I have practiced traditional nursing in a hospital setting and as a public health nurse, comprising over 35 years of experience. In 1984 I had a life changing injury to my shoulder that traditional medicine could not heal. Unsatisfied with the prospect of an immobilized arm, I searched for more answers and found holistic medicine. Ecstatic with the results I started practicing nursing on a hol