We may be a month in to the New Year but today is just the beginning. Each day we awaken is a new day and therefore a new beginning. So if your New Years resolve is waning remind yourself of the fact that we can train our minds to make the best of each present moment, even when our circumstances are less than ideal. All it takes is practice. One of the best ways to begin training your mind is the use of affirmations…daily. Here are a few suggestions to get you started. Choo

“We are what we repeatedly do. Excellence, then, is not an actbut a habit.” Aristotle Yesterday is a memory, tomorrow is but a dream; the only thing we really have is today and the present moment. So, this January rather than making a New Year’s resolution to lose weight, eat healthier, or get more exercise, why not resolve to be excellent each day. We truly live our lives one day at a time so… …just for today eat right, just for today get some gentle exercise, just for t

You are invited to participate in Global Harmonization and in creating peace and harmony on Earth! Join a toning circle at High Mesa Healing center on February 14, World Sound Healing Day, as we join thousands of others all over the world in sending a sonic valentine to the Earth by projecting Light and Love throughout the planet. Be pro-active! Help create a wave of healing sonic energy that will vibrate and encircle our planet. Toning will begin at 11:45 am and continue to